Thursday, April 22, 2010

Korean BBQ

I simply adore ethnic food, any ethnic food. Hungarian cuisine has surely captured my attention in the last two years and if all goes well, my love affair with Budapest is about to explode, but that is an entirely different story. If I really had my way I would travel to India and learn to cook from the Indian matriarchs over open air fires. My doctor does not feel I have the intestinal health to withstand some of the hygiene issues in India. So for now, I explore on my own where I have control over safe preparation practices and continue to dream.

I don't have any experience in cooking Korean food but before being diagnosed with Celiac Disease Tina and I would frequent a very authentic Korean restaurant in a little strip mall and eat kimchi, stone pot Bibimbap and Bulgogi. O.K. so I ate kimchi, Tina wouldn't touch it. The Bibimbap was the best. I loved the crispy rice sticking to the stone pot smothered with Gochujang, a savory fermented Korean condiment which I know know is laced with barley and wheat. So sad. I haven't tried to recreate the Bibimbap mostly because I don't have the stone pots and the idea of having Bibimbap without Gochujang, well not an option.

Tina loved the Bulgogi so I set out to recreate this BBQ beef dish, embellishing it with some grilled onions and asparagus (not a Korean element). I've actually made this several times. When Tina comes home from work and sees the beef marinating she always says the same thing, "Is this what I think it is?".

Korean BBQ

2 pound flank steak
1/2 cup gluten-free soy sauce
1/4 cup sweet sherry
2 tablespoons rice vinegar
5 cloves garlic, minced
2 tablespoons fresh ginger minced
1/2 teaspoon ground ginger
1 shallot minced, or any onion of your choice
1/3 cup brown sugar
3 tablespoons toasted sesame oil
2 teaspoons crushed red pepper flakes
salt and pepper to taste

Vegetables of your choice. I use a bunch of asparagus and an onion

Score meat with a knife about 1/8 inch deep in a diagonal pattern. This will help the meat absorb the marinade.

Mix the marinade ingredients together, I like to use an blender to make sure the ingredients are well incorporated. Place meat in a container or zip lock bag and cover with most of the marinade, reserve some to marinade any vegetable you might like to grill. Marinade at least a few hours, preferably overnight, turning occasionally.

Trim asparagus and cut to a size of your liking. I use just the tips and freeze the stems to make broth for soup at a later time. Cut onion into chunks if using and marinade both for a few hours or overnight.

When your ready to cook, drain marinade from meat and vegetable and prepare on a grill or broil. I like to grill the vegetables but you could roast or broil them as well. I cook the meat until it reaches about 140 degrees and then let it sit for 10 minutes before slicing. Slice thin and serve over rice.

1 comment:

GF Gidget said...

YUM!! My mother in law makes something similar to this. We call it "Doug Steak" (long story), and it is a family classic!